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An
acceptable substitute for cocoa is
carob. Native to the Mediterranean,
Carob is a legume that is highly
nutritious, non-allergenic, and
virtually fat-free. Its pods can be
ground into a flour or powder and it
is commonly used in may processed
foods as a cocoa or chocolate
substitute.
Carob
tends to have a non-sweet, bitter
taste. It definitely needs to have
sugar/sweetener added to make it
palatable. Most recipes that call
for the use of cocoa, such as cakes,
icing, and brownies will be suitable
for the use of carob. To use as a
replacement just remember that there
is a 1:1 ratio of carob to cocoa.
Follow the recipe instructions and
substitute an equal amount of carob
instead of cocoa.
Carob
can be found in natural foods
stores. Chatfield's Carob Powder
is a popular brand and may be used
in a variety of recipes including
baked goods like brownies, cakes,
and frosting, as well as a
hot-'chocolate' drink. This powder
is ground so fine that it produces a
rich, creamy result in any recipe.
Although it tastes slightly
different from chocolate/cocoa most
people won't notice. |