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A gluten-free diet is the most popular option for people suffering from celiac disease. It is also gaining popularity among individuals who are looking for ways to lose weight or those who are suffering from digestive distress after consuming foods made from grains. It is a very popular trend that is being followed by millions of people.

Gluten is the naturally occurring protein that is found in cereals and grains like barley, wheat, spelt and rye. they help in binding and holding food together for adding stretchy quality to the food. The fluffy and chewy texture helps in keeping the elasticity of the food intact. It thus offers a doughy like texture to these grains and cereals.

There are many benefits of gluten-free diet but the most prominent one is that it helps in enhancing the health of individuals suffering from celiac disease or any other kind of allergies like autoimmune disorders and inflammatory diseases. This wheat free diet is the best solution for individuals who have gluten sensitivity.

Gluten which is present in grains are not recognized by immune system and is known to cause inflammation in people with celiac disease . This is the reason why it attacks the intestines eventually causing severe damages. People with gluten sensitivity should not consume gluten in order  to prevent permanent damage to their body. Many individuals suffer from serious health problems when they consume wheat and wheat products. The symptoms include chronic damage, diarrhea, nausea, vomiting and stomach pain. Thus opting for gluten-free diet is preferred for these individuals with gluten insensitivity. There are no cures, treatments or medications for successfully treating any form of gluten intolerance. Thus, adopting a gluten-free diet helps them to live a healthy life by reducing inflammation, allergies and many other serious medical complications.

On the other hand, there are many risks associated with gluten-free diets. Abstention from gluten can lead you to missing out on many essential nutrients and vitamins. It has also been found out that gluten-free diet has low content of iron, fiber, calcium, niacin, foliate and riboflavin which are known to be very important for living a healthy life.

Therefore if you are not suffering from celiac diseases, allergies or any other autoimmune disease, you should never consider following gluten-free diet as it can lead to malnutrition. Gluten free diet also has not much nutritional value, antioxidant or anti inflammatory properties as they are processed substitutes that are unhealthy. This diet is also harmful for the immune function and intestines because it facilitates the overgrowth of harmful bacteria that causes many health problems.

Weigh the benefits and risks of gluten-free diet before following any particular path. This diet can have severe side effects.

Paleo diet involves the intake of food products that are similar to what early man used to eat. Therefore, paleo diet allows human beings to eat what they are supposed to eat. All the ingredients of the diet are produced using organic means. Organic food is rich in fiber, omega 3 fatty acids, and vitamins.

Intake of the high amount of fiber aids in digestion and reduces bloating. Omega 3 fatty acids are famous for their health benefits which include fighting depression, anxiety, heart attacks, and strokes. The omega 3 fatty acids also improve skin health, prevents premature aging, prevents acne, skin hydration, and manages oil production.

The elimination of grains, legumes, and nightshades such as potatoes, tomatoes, and pepper in the paleo diet plays a huge role in human health. Such products contain high levels of lectins. Lectins act as a natural defense mechanism for plants and they are hard for human beings to digest. Such plants become sticky once they enter the digestive system and can cause serious complications such as leaky gut syndrome which is the development of holes in the gut.

Such holes allow food particles to enter into the blood system. The immune systems attack such unnecessary products resulting in inflammations such as autoimmune diseases like celiac and rheumatoid arthritis. Symptoms of a leaky gut include gastrointestinal complaints such as bloating, gas and indigestion which can lead to headaches and fatigue.

Grains are also rich in Phytic acid which is considered anti-nutrient and is not digestible by non-ruminants. Phytic gets rid of crucial nutrients such as magnesium, calcium, zinc, and iron from the body. There are believes that it is one of the greatest contributors to the worldwide epidemic of iron-deficiency anemia. Magnesium is vital to human body since it prevents muscle cramping, zinc aids in reproductive abilities while calcium leads to strong bones. Grains such as wheat which are ingredients for most processed foods contain high levels of gluten. Consumption of gluten causes health issues such as dermatitis and increased the permeability of the gut.

The diet does not include intake of processed foods or any inorganic products. Processed food has high levels of preservatives and artificial ingredients that are unhealthy to the human body and cause health issues such as obesity. Inorganic food products are produced using modern farming methods that involve usage of fertilizers and other chemicals. Such farming products find their way to the farm products. Therefore, consuming such food puts human health at risk. Meat from animals that feed on grains contains a high amount of omega 6 fatty acids that cause modern day diseases.